9:00 AM - 10:00 AM
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Janice's Group Fitness Class - Group Fitness with Janice 2023 Instructor Janice Connor brings Silver Sneakers(R) to Goshen!Mondays at 9:00am starting January 8, 2024 in the Kobylenski Lodge at Camp Cochipianee, 291 Beach StreetOpen to all!! Those over 60 years old, Silver Sneakers(R) or Renew Active insurance option is welcome. Suggested donation is $2 per class. Everyone is welcome.This is a low impact class, focused on movement and strength in a non-strenuous way. Participants will use balls, bands, and weights that are comfortable for them. There will be both standing and sitting exercises, with modifications offered to those who need them. Participants should wear loose fitting or exercise style clothing and sneakers, and bring water.
Call Erin for more information 860-491-2249
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