Goshen Recreation Department
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Flow and Grow Yoga with Crystal • Register • View Cart •

Yoga mat and weights lay by a window
Crystal's yoga class for all levels.  In this class, you will use breath work and deep stretches to warm up the body leading into a slow flow, designed to activate and strengthen balance, core and grounding. Fun "challenges" and modifications will always be offered as options.  Class with end with a restorative savasana with optional hands on adjustments for deep relaxation. 
Please bring a mat and any props you may need; blocks, blankets, eye mask, etc.

Classes offered in 4 week sessions for $35.  Drop ins are $10.

Register Activity Ages Grades Days Date/Time Fees
 
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April 
N/A N/A Th  04/11/2024 - 05/02/2024
06:30 PM - 07:30 PM
Kobylenski Lodge (at Camp Cochipianee) - Main Lodge Large Room 		See Options
View Seats
 
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June 
N/A N/A Th  06/06/2024 - 06/27/2024
06:30 PM - 07:30 PM
Kobylenski Lodge (at Camp Cochipianee) - Main Lodge Large Room 		See Options
View Seats
 
   Log In
May 
N/A N/A Th  05/09/2024 - 05/30/2024
06:30 PM - 07:30 PM
Kobylenski Lodge (at Camp Cochipianee) - Main Lodge Large Room 		See Options
View Seats
* Adjustments and discounts will be applied during checkout if applicable. *

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