This Traditional Yoga class lead by Chrystal will open,
stretch and strengthen your body as it introduces the foundational principles of yoga and the blending of gentle movement with deep breath.
Class runs in one month sessions on Fridays at 9:30am
Parish Hall
5 Old Middle Street
Please bring a yoga mat, blocks, scarves or bands, water,
and dress casual for ease of movement.
Cost is $15 for one month, $5 for drop-ins.
Thank you to Goshen Community Care for helping to fund this program!