This Traditional Yoga class lead by Crystal will open, stretch and strengthen your body as it introduces the foundational principles of yoga and the blending of gentle movement with deep breath.
Class runs in 8 weeks sessions on Fridays at 10:30am
in the Parish Hall at Church of Christ Congregational,
5 Old Middle Street.
Please bring a yoga mat, blocks, scarves or bands, water, and dress casual for ease of movement.
Cost is $25 for 8 weeks, $5 for drop-ins.